When it comes to bruising and swelling after injectables, there are things that you can do to help prevent and minimize these undesirable, albeit temporary and common, side effects.

1. Avoid taking Aspirin or Ibuprofen a week before your treatment. Make sure to check with your doctor if you take those for high blood pressure or heart disease.

2. Stop taking Vitamin E, Garlic, Fish Oil or Ginkgo Biloba for a week prior to as these can also increase the risk of bruising. Consider taking Homeopathic Arnica tablets a few days before your appointment.

3. It is generally a good idea to avoid heavy aerobic exercise on the day of your treatment. As blood flow to the tissue increases, so are your chances to of bruising even by the most expert injector.

4. Most dermal fillers are comprised of Hyaluronic Acid, which pools water to the area, particularly right after injection. I recommend refraining from exercising for 24-48 hours after treatment with dermal fillers. This minimizes the risk of excessive swelling and bruising, which can occur if small blood vessels rapture during heavy physical activity. Avoiding saunas, steam rooms and jacuzzis is also a good idea.

5. Avoid flying for 2-7 days after filler or Botox injection, as cabin pressure changes may affect how the filler settles and may prolong any ill effects.

6. Finally, applying a cool compress (not ice cubes) immediately at the injection sites can be very effective method to reduce swelling.